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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 19, 2008:

activity # timemileskm+m
  Rowing Machine1 45:00 6.31(7:08) 10.16(4:26)
  Total1 45:00 6.31(7:08) 10.16(4:26)

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Wednesday Mar 19, 2008 #

Rowing Machine 45:00 intensity: (35:00 @2) + (5:00 @3) + (5:00 @4) 10.16 km (4:26 / km)

Row after the game. Started easy, but pulled hard for a stretch, then last 15 minutes easy again. Legs felt strong, but sore.

10,160 meters.

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