Training Log Archive: j-manIn the 1 days ending Mar 17, 2008:
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Monday Mar 17, 2008 #
Weight training 30:00 [3]
Standard, but with innovation--added cleans.
Cleans, those wonderful lifts I used to do so often. I did these (just 2 x 12 with 5 pounds on each side) in the midst of the arm set (also with 5 on a side.) Also, had done 3 x 30 lunges.
Anyway, my legs would suffer for the next several days. This was most unexpected--with all the rowing and general conditioning I've done I did not think a relatively limited exercise could induce soreness. I was sorely wrong.
Cleans, those wonderful lifts I used to do so often. I did these (just 2 x 12 with 5 pounds on each side) in the midst of the arm set (also with 5 on a side.) Also, had done 3 x 30 lunges.
Anyway, my legs would suffer for the next several days. This was most unexpected--with all the rowing and general conditioning I've done I did not think a relatively limited exercise could induce soreness. I was sorely wrong.
Bike 30:00 [2]
Easy bike.
Run warm up/down 5:00 [1]
shoes: February 2008 Asics
Warmup.
Run 25:00 [3]
shoes: February 2008 Asics
Level 6 hills, 8 mph.
Run warm up/down 5:00 [1]
shoes: February 2008 Asics
Cooldown.