Training Log Archive: j-man

In the 1 days ending Mar 16, 2008:

activity

time

miles

Orienteering

53:37

4.54

(11:49)

7.3

(7:21)

275

Run

12:00

1.5

(8:00)

2.41

(4:58)

Total

1:05:37

6.04

(10:52)

9.71

(6:45)

275

1:05

0:00

Event: DVOA Nolde

Run warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
shoes: May 2007 Integrators

Warmup.

Orienteering 53:37 [4] **** 7.3 km (7:21 / km) +275m 6:11 / km
shoes: May 2007 Integrators

DVOA Nolde red. Pretty good run.