Weight training 35:00 [2]
Standard. Despite being easy on weights past few weeks, felt pretty strong.
Bike 30:00 [2]
Level 8? hills.
Run warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: February 2008 Asics
1%.
Run 20:00 [3] 2.76 mi (7:15 / mi)
shoes: February 2008 Asics
Did not accelerate this time. Level 7, 8.3 mph.
Run warm up/down 5:00 [1] 0.6 mi (8:20 / mi)
shoes: February 2008 Asics
Cooldown. 1%.