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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 12, 2008:

activity # timemileskm+m
  Rowing Machine1 1:01:00 8.26(7:23) 13.3(4:35)
  Total1 1:01:00 8.26(7:23) 13.3(4:35)

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Wednesday Mar 12, 2008 #

Rowing Machine 1:01:00 intensity: (21:00 @1) + (40:00 @2) 13.3 km (4:35 / km)

13,300

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