First weights in a while, and I felt weak. Managed 3 x 20 dips, but I think I pulled a neck muscle while doing so. Did the standard stuff--no lunges, but threw in one-leg press (and one-leg extensions) which are keepers.
Bike30:00 [2]
Very easy bike, at level 6.
Run warm up/down 5:00 [1] 0.5 mi (10:00 / mi) shoes: February 2008 Asics
Warmup.
Run20:00 2.86 mi (7:00 / mi) shoes: February 2008 Asics
Standard level 7, 8.3 mph. Started brining it up earlier (last 15 seonds of last hill interval) and did the last 30 at 5:40 pace. So, I expected to go further, but averages are what they are.
Run warm up/down 5:00 [1] shoes: February 2008 Asics