Cross Training 1:00:00 [2]
Back in the hotel gym at 6:30. Fewer people this time.
Level 6 hills, 850 calories.
Rowing Machine 40:00 9.75 km (4:06 / km)
Strong.
Kept it at 20 almost throughout; may have crept up to 21 at times last 10 minutes. Bringing the splits down the whole time, to sub 2s during last 10.
This may have been the day to make a run at 15K. Had I brought up the strokes, it could have been there.
NPR provided the soundtrack.