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Training Log Archive: j-man

In the 1 days ending Mar 2, 2008:

activity # timemileskm+m
  Orienteering1 56:08 3.98(14:07) 6.4(8:46) 15026c
  Run1 5:00 0.37(13:25) 0.6(8:20)
  Total1 1:01:08 4.35(14:03) 7.0(8:44) 15026c

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Su

Sunday Mar 2, 2008 #

Event: QOC Bowie
 

Run warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Jalas

With Dasha.

Orienteering race 56:08 intensity: (6:08 @2) + (45:00 @3) + (5:00 @4) *** 6.4 km (8:46 / km) +150m 7:51 / km
26c shoes: Jalas

QOC Bowie Red.

Decent race, in bizzaro-terrain.

Bowie is OK, but I won't be in a hurry to go back. I had some good orienteering and some bad. The two most annoying controls were the 2nd and the 2nd to last (2 & 25.) On 2, I underestimated the contours and interpreted a dot knoll as a real one. Lost 1.5 maybe? On the other one, I took a right-hand route choice and the trail I expected never materialized. Spent a lot of time climbing over stuff and getitng carved up by briars.

There were some nice parts--the area between 14 and 15 was like running through moguls--that was fun.

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