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Training Log Archive: j-man

In the 1 days ending Feb 22, 2008:

activity # timemileskm+m
  Bike1 30:00 10.8(2:47) 17.38(1:44)
  Run1 30:00 3.75(8:00) 6.04(4:58)
  Weight training1 30:00
  Total1 1:30:00 14.55 23.42

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Fr

Friday Feb 22, 2008 #

Weight training 30:00 [2]

Decent session. Did 20, 20, 24 dips in the superset with now 3x30 quality knee ups; pull-up/tricep superset; 2, 3, 4, 5 plates x 20 leg press, etc... Also, some shrugs for variety.

Bike 30:00 [2] 10.8 mi (2:47 / mi)

Bike felt really easy tonight, but I was taking it really easy, too.

Run warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: February 2008 Asics

To get used to running.

Run 20:00 [3] 2.75 mi (7:16 / mi)
shoes: February 2008 Asics

8.2 mph, level 7 hills.

Time to start ramping up the speed. 8.2 is fairly easy, and 8.5 should be, too. 9 will be more challenging. I'll give that a couple weeks.

I'm backing off the incline because at level 8 the maximum slope is too much for a regular running motion.

At 1:45 left, went to 8.5, and increased by .5 every 30 seconds, finishing at 10 mph for the last 30 seconds.

Run warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: February 2008 Asics

Cooldown.

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