Run58:00 8.0 mi (7:15 / mi) shoes: February 2008 Asics
TNT. Ran with Tom the whole way. Most of it was fairly easy, but Tom did do one fast mile and I tagged along. My stomach was not great and it kept me from doing intervals and jumps at the end. But, an easy day was OK, too.
Tom made a brilliant vegetarian (Asian-inspired?) chile. And the delectable coconut/mango cake.