Training Log Archive: j-manIn the 1 days ending Feb 19, 2008:
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Tuesday Feb 19, 2008 #
Run warm up/down 5:30 [1]
shoes: Salomon XCR
Down to the trail with Greg.
Run 41:39 10.0 km (4:10 / km)
shoes: Salomon XCR
Down (almost) to the bridge with Greg.
The way out was cruisy and conversational. The way back was harder, and part of it may have been level 4. I was expecting (hoping) to have been under 20, but no dice. But, there certainly was some gas in the tank that could have been burnt at the end.
The way out was cruisy and conversational. The way back was harder, and part of it may have been level 4. I was expecting (hoping) to have been under 20, but no dice. But, there certainly was some gas in the tank that could have been burnt at the end.
Run warm up/down 16:00
shoes: Salomon XCR
Ran back to find Dasha and went back to Sandy's wih her. But we walked up the hill to the road.