Training Log Archive: j-manIn the 1 days ending Feb 18, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 18, 2008 #
Event: US Team training activity
Weight training 35:00 [2]
Nice weight session.
Did the usual, but 3x20 dips, 3x30 knee ups, and up to 220 on the chest press.
Also, had nice form and good rhythm on my lunges (with 30.)
Better be careful lest I become too strong.
Did the usual, but 3x20 dips, 3x30 knee ups, and up to 220 on the chest press.
Also, had nice form and good rhythm on my lunges (with 30.)
Better be careful lest I become too strong.
Bike 30:00 [2] 10.8 mi (2:47 / mi)
Level 10 on the easy machine.
Run 20:00 [3] 2.67 mi (7:29 / mi)
shoes: February 2008 Asics
8 mph, level 8.
Felt great. Some tightness in the upper left hamstring, but felt bouncy and strong. Need to increase speed on this.
New shoes have more mid/fore foot support, but not as responsive as Sauconys.
Felt great. Some tightness in the upper left hamstring, but felt bouncy and strong. Need to increase speed on this.
New shoes have more mid/fore foot support, but not as responsive as Sauconys.
Cross Training 10:00 [2]
Level 6, cooldown. Legs tired.
Note
Radio Nowhere is a great song.