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Training Log Archive: j-man

In the 1 days ending Feb 15, 2008:

activity # timemileskm+m
  Rowing Machine1 1:01:30
  Total1 1:01:30

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Fr

Friday Feb 15, 2008 #

Rowing Machine 1:01:30 intensity: (56:30 @2) + (5:00 @3)

Got home after 8 so the gym was not an option. Neither was a high quality workout.

Finished lectures 3 and 4.

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