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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 14, 2008:

activity # timemileskm+m
  Bike1 30:00
  Run1 25:00 2.92(8:34) 4.7(5:19)
  Total1 55:00 2.92 4.7

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Th

Thursday Feb 14, 2008 #

Bike 30:00 [2]

Level 6 hills.

Run 25:00 [2] 2.92 mi (8:34 / mi)
shoes: 9 2007 Saucony

Level 6 hills.

Note

Another morning crap session. I hate working out in the morning. It takes me most of the workout to wakeup and it is hard to do any quality.

Morning workouts make me think it is hard to have a job, workout, and a life.

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