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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 13, 2008:

activity # timemileskm+m
  Bike1 20:00
  Run1 20:00 2.34(8:33) 3.77(5:19)
  Weight training1 15:00
  Total1 55:00 2.34 3.77

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Wednesday Feb 13, 2008 #

Weight training 15:00 [2]

A dismal morning session.

Quick all body weight resistance set. I thought it would take 10 but it took 15.

Bike 20:00 [2]

Level 6 hills.

Run 20:00 [2] 2.34 mi (8:33 / mi)
shoes: 9 2007 Saucony

Level 7 hills.

Note

Got home a little after 10. Tired.

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