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Training Log Archive: j-man

In the 1 days ending Feb 12, 2008:

activity # timemileskm+m
  Rowing Machine1 1:00:00 8.35(7:11) 13.44(4:28)
  Total1 1:00:00 8.35(7:11) 13.44(4:28)

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Tuesday Feb 12, 2008 #

Rowing Machine 1:00:00 [2] 13.44 km (4:28 / km)

Didn't get home until after 8 so the workout was harried, after dinner, and without a lot of kick (started at 10 or so.)

Stayed at 20 spm.

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