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Training Log Archive: j-man

In the 1 days ending Feb 11, 2008:

activity # timemileskm+m
  Bike1 30:00 13.86(2:10) 22.31(1:21)
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Weight training1 30:00
  Hike1 5:00
  Total1 1:35:00 17.36 27.94

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Mo

Monday Feb 11, 2008 #

Note

13.86 level 11

Weight training 30:00 [2]

A lot of people at the gym and I couldn't transition fast enough to maintain intensity.

Did 16, 16, then 25 dips -- nice improvement there -- pull-ups, arms, leg press, calves, extensions, etc...

Bike 30:00 [4] 13.86 mi (2:10 / mi)

Level 11 hills.

This was on a non-TVed machine, and therefore one with the different resistance profile than I normally use. So, it was tough. A consequence, however, was that I think I did my longest 30 minute "distance."

Hike 5:00 [1]
shoes: 9 2007 Saucony

5 minutes to decompress the legs.

Run 30:00 [2] 3.5 mi (8:34 / mi)
shoes: 9 2007 Saucony

Level 7 hills, 7 mph.

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