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Training Log Archive: j-man

In the 1 days ending Feb 10, 2008:

activity # timemileskm+m
  Rowing Machine1 1:00:00
  Total1 1:00:00

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Su

Sunday Feb 10, 2008 #

Event: DVOA Nockamixon
 

Rowing Machine 1:00:00 intensity: (30:00 @2) + (30:00 @3)

14037 meters/4.5/~20 spm.

Lecture 3 and part of 4. To the cusp of Charlemagne.

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