Training Log Archive: j-manIn the 1 days ending Jan 30, 2008:
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Wednesday Jan 30, 2008 #
Weight training 30:00 [3]
A good session.
Dips, abs, pull-ups superset. Unfortunately, a little rest in the beginning as pull-up station, then dips were occupied
16, 16, 18? dips; 10, 8, 8 pull-ups; and 50, 50, 50 abs.
Also, 2, 3, 4 plates x 20 leg press; light leg extensions, and a sweet new superset of 3 x (front deltoid dumbbell raises/30 lunges with 2x15)
Dips, abs, pull-ups superset. Unfortunately, a little rest in the beginning as pull-up station, then dips were occupied
16, 16, 18? dips; 10, 8, 8 pull-ups; and 50, 50, 50 abs.
Also, 2, 3, 4 plates x 20 leg press; light leg extensions, and a sweet new superset of 3 x (front deltoid dumbbell raises/30 lunges with 2x15)
Bike 30:00 [2]
Easy, level 7 hills. Wanted to read the FT, but I can't really exercise seriously and read the paper at the same time. Still some article about chess and strategy that I need to get to. Reminded me of my boy Katsenelinboigen, RIP.
Run 20:00 [3] 2.7 mi (7:24 / mi)
shoes: 9 2007 Saucony
Level 6 hills, 8 mph.
Last minute 9.5 to 10, to 10.5
Last minute 9.5 to 10, to 10.5
Cross Training 10:00 [2]
Relatively easy warmdown on the armed cross trainer. A Few Good Men started, but I couldn't linger.