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Training Log Archive: j-man

In the 1 days ending Jan 28, 2008:

activity # timemileskm+m
  Rowing Machine1 45:00
  Total1 45:00

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Mo

Monday Jan 28, 2008 #

Rowing Machine 12:00 intensity: (2:00 @2) + (6:00 @3) + (4:00 @4)

Quick 10 minutes plus cooldown before dinner.
Damper on 6.

Didn't leave work until 8PM and was exhausted.

Rowing Machine 33:00 [2]

A lame effort after dinner. Feeling mentally and physically tired.

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