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Training Log Archive: j-man

In the 1 days ending Jan 26, 2008:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Sa

Saturday Jan 26, 2008 #

Run 1:00:00 intensity: (20:00 @2) + (40:00 @3)
shoes: Salomon XCR

Ran over to Tyler and to the fence. Saw a guy running faster than I've seen anyone running in Tyler before. He was wearing some triathalon shirt.

I hit the fence in 30:30 but got back in 27:00 (I think.) The way back involved one minute waiting to cross the road, but the way out was even more delayed.

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