Training Log Archive: j-manIn the 1 days ending Jan 25, 2008:
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Friday Jan 25, 2008 #
Weight training 12:00 [2]
Quick superset: this time dips, pull-ups, abs.
16, 8, 50; 16, 8, 50; 12, 8, 50.
Why was I weak on the dips? Do the pull-ups tire those muscles?
Anyway, 8 more pull-ups after cardio.
16, 8, 50; 16, 8, 50; 12, 8, 50.
Why was I weak on the dips? Do the pull-ups tire those muscles?
Anyway, 8 more pull-ups after cardio.
Bike 20:00 [2]
Easy, level 7 hills bike.
Run 20:00 [3] 2.67 mi (7:29 / mi)
shoes: 9 2007 Saucony
Level 7 hills, 7.5 minutes/mile. Last minute at 6 minutes/mile.
I forgot how to run. Can I remember? Time to start.
I forgot how to run. Can I remember? Time to start.
Cross Training 20:00 [3]
Went to level 7, cross training. 319 calories.