Training Log Archive: j-manIn the 1 days ending Jan 24, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 24, 2008 #
Run 58:00
shoes: 9 2007 Saucony
TNT:
Warmed up for 19 minute with Dasha. Then something resembling intervals.
Tried a pyramid: 400, 800, 1200, 800, 400, with jogging lap.
Slow as MRE crap. Lame.
Something like:
77/210
247/210
424/210
257/210
80/210
Then, incorporated some of my new training: 3 x (400 + 5 sprint hills). This took 15 minutes or so?
Warmed up for 19 minute with Dasha. Then something resembling intervals.
Tried a pyramid: 400, 800, 1200, 800, 400, with jogging lap.
Slow as MRE crap. Lame.
Something like:
77/210
247/210
424/210
257/210
80/210
Then, incorporated some of my new training: 3 x (400 + 5 sprint hills). This took 15 minutes or so?
Plyometrics 3:15
shoes: 9 2007 Saucony
Two legged hops up the stairs from the track. 7 sets.
Run warm up/down 3:00 [1]
shoes: 9 2007 Saucony
Back to the cars.
Note
Last intervals look like they were on 12/12