Run 58:00
shoes: 9 2007 Saucony
TNT:
Warmed up for 19 minute with Dasha. Then something resembling intervals.
Tried a pyramid: 400, 800, 1200, 800, 400, with jogging lap.
Slow as MRE crap. Lame.
Something like:
77/210
247/210
424/210
257/210
80/210
Then, incorporated some of my new training: 3 x (400 + 5 sprint hills). This took 15 minutes or so?
Plyometrics 3:15
shoes: 9 2007 Saucony
Two legged hops up the stairs from the track. 7 sets.