Training Log Archive: j-manIn the 1 days ending Jan 23, 2008:
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Wednesday Jan 23, 2008 #
Weight training 35:00 [2]
Roughly even between arms and legs.
Dips superset 16, 16, 18 (last couple were tough)
Calves, leg extensions, leg press (2 plates/side) 3x20, lunges 3x30 with 30 in a superset with delts. Also 3x12 Arnolds with 25 per side.
My arm circuit ended after 2 reps because the left forearm bothered me again. I think for the next couple times, I am sticking with a straight bar.
Also did 10 pullups after cardio. Will add these in a 3x8 framework, maybe as part of a superset.
Left soleus also a bit sore with leg press at 45 degree alignment. Went to parallel and it was better.
Dips superset 16, 16, 18 (last couple were tough)
Calves, leg extensions, leg press (2 plates/side) 3x20, lunges 3x30 with 30 in a superset with delts. Also 3x12 Arnolds with 25 per side.
My arm circuit ended after 2 reps because the left forearm bothered me again. I think for the next couple times, I am sticking with a straight bar.
Also did 10 pullups after cardio. Will add these in a 3x8 framework, maybe as part of a superset.
Left soleus also a bit sore with leg press at 45 degree alignment. Went to parallel and it was better.
Bike 30:00 [2]
Level 7 hills.
Cross Training 30:00 [2]
Cross training with the handled machine. Interval workout with resistance at 6/8 but later 7/9 (for last 10 minutes.)