Training Log Archive: j-manIn the 1 days ending Jan 16, 2008:
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Wednesday Jan 16, 2008 #
Weight training 23:00 [2]
Intended to do 15 minutes.
15 dips/40 back extensions, 15/40, 17/40.
Leg extensions, and obligatory arm and shoulder circuit.
15 dips/40 back extensions, 15/40, 17/40.
Leg extensions, and obligatory arm and shoulder circuit.
Cross Training 50:00
Wanted to do some biking but the first bike I got on was broken, so I did cross trainer. This time with handles.