Training Log Archive: j-manIn the 1 days ending Jan 15, 2008:
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Tuesday Jan 15, 2008 #
Run 1:05:00
shoes: Salomon XCR
TNT.
GregA was there on a dark and snowy night.
I wanted to try running a little harder than normal, but not long. Worked out well. Ran with Karl until Greg caught us up and then ran with him down to near the building on the left before the bridge, and then back to the trail head. Cooldown with Dasha and Bob.
Greg probably didn't hit zone 4, but I did.
GregA was there on a dark and snowy night.
I wanted to try running a little harder than normal, but not long. Worked out well. Ran with Karl until Greg caught us up and then ran with him down to near the building on the left before the bridge, and then back to the trail head. Cooldown with Dasha and Bob.
Greg probably didn't hit zone 4, but I did.