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Training Log Archive: j-man

In the 1 days ending Jan 12, 2008:

activity # timemileskm+m
  Run1 40:00
  Rowing Machine1 35:00
  Total1 1:15:00

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1:15
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Sa

Saturday Jan 12, 2008 #

Run 40:00 [2]
shoes: Salomon XCR

Ran over to the school with Dasha.

Rowing Machine 35:00 intensity: (34:00 @2) + (1:00 @5)

Easy row. Did one fast minute. Took it down to 1:38 (for a couple) and hit 35 spm. Damper on 4.

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