Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 6, 2008:

activity # timemileskm+m
  Rowing Machine1 1:03:00
  Total1 1:03:00

«»
1:03
0:00
» now
Su

Sunday Jan 6, 2008 #

Rowing Machine 1:00:00 intensity: (45:00 @2) + (15:00 @3)

14030 meters? Kept the splits at 20.

Rowing Machine warm up/down 3:00 [2]

Cooldown.

« Earlier | Later »