Training Log Archive: j-manIn the 1 days ending Jan 2, 2008:
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Wednesday Jan 2, 2008 #
Weight training 35:00 [2]
Again, mostly upper body. This time, 3x10 dips, in a superset with 40 back extensions. Also 50 on the arm circuit but with rest.
Bike 30:00 [2]
Level 8 hills.
Cross Training 10:00 [2]
Quick set. Trying to get to the shoe repair before it closed.
Rowing Machine 15:00 [2]
A little more.