Run 41:00 [2]
shoes: Salomon XCR
Around the lake with Dasha.
Rowing Machine 21:00
In the evening. Did a very good job at keeping it at 20 or below.
Ramped up the pressure at the end. 7250 pace for 30 minutes.
19 minutes hard and 2 minute cooldown.
Note
The Dasha lemma--Easter eggs vs. racers and control presentation