Training Log Archive: j-man

In the 1 days ending Dec 29, 2007:

activity

time

miles

Run

1:20:00

Rowing Machine

10:00

Total

1:30:00

1:30

0:00

Rowing Machine 10:00 [2]

Quick row in the morning.

Run 1:20:00 [2]
shoes: Salomon XCR

Two loops of the lake basically. The first with Dasha and Kolya and the second with Kolya for a 2/3 until he started to walk.