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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 22, 2007:

activity # timemileskm+m
  Run1 1:00:00 7.0(8:34) 11.27(5:20)
  Rowing Machine1 30:00
  Total1 1:30:00 7.0 11.27

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Sa

Saturday Dec 22, 2007 #

Rowing Machine 30:00 [2]

Before TNT

Run 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: Salomon XCR

TNT. Ran with Dasha.

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