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Training Log Archive: j-man

In the 1 days ending Dec 21, 2007:

activity # timemileskm+m
  Cross Training1 30:00
  Bike1 30:00
  Total1 1:00:00

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Friday Dec 21, 2007 #

Bike 30:00 [2]

Level 4 hills.

Cross Training 30:00 [2]

Level 4 cross training.


My legs are definitely not great.

While I can walk and am functional, and can run a bit, they still start to fall apart after 30 minutes.

In addition, my left upper quad starts to feel like someone hit it with a bat, and over the past two days, there is a small, sharpish pain in the left knee.

I was going to try to do at least one long run this weekend, but that is clearly off the table.

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