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Training Log Archive: j-man

In the 1 days ending Dec 19, 2007:

activity # timemileskm+m
  Rowing Machine1 1:00:00 8.23(7:18) 13.24(4:32)
  Total1 1:00:00 8.23(7:18) 13.24(4:32)

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Wednesday Dec 19, 2007 #

Rowing Machine 1:00:00 intensity: (40:00 @2) + (20:00 @3) 13.24 km (4:32 / km)

13242 meters

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