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Training Log Archive: j-man

In the 1 days ending Dec 18, 2007:

activity # timemileskm+m
  Run1 40:00
  Bike1 20:00
  Total1 1:00:00

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Tu

Tuesday Dec 18, 2007 #

Run 40:00 [2]
shoes: 9 2007 Saucony

Real easy run. Hills at level 4, probably around 6.5 mph.

40 minutes was all I could do...

Bike 20:00 [2]

Managed to do a little more on the bike. Level 4 hills?

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