Training Log Archive: j-manIn the 1 days ending Dec 17, 2007:
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Monday Dec 17, 2007 #
Weight training 30:00 [2]
A lot of upper body, no legs (but some back extensions.)
Increased the weight on arms (to 50), deltoids (to 15), and Arnolds to 22.5.
Increased the weight on arms (to 50), deltoids (to 15), and Arnolds to 22.5.
Bike 30:00 [2]
Level 4 hills.
Cross Training 30:00 [2]
Level 4