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Training Log Archive: j-man

In the 1 days ending Dec 15, 2007:

activity # timemileskm+m
  Orienteering1 4:10:44 26.2(9:34) 42.17(5:57)
  Map hike1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 5:10:44 29.31(10:36) 47.17(6:35)

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Sa

Saturday Dec 15, 2007 #

Map hike 1:00:00 [1] *** 5.0 km (12:00 / km)
shoes: 9 2007 Adidas

Control pickup after the marathon.

This was the true battle to the end.

Orienteering 4:10:44 [3] ** 26.2 mi (9:34 / mi)
shoes: Salomon XCR

"Innaugural"? "First Annual"? [Valley Forge] DVOA Orienteering Marathon.

My first (but unfortuantely not last?) marathon.

I had never planned to do a marathon, but now, thanks to Wyatt and Angelica, I can say that I have. And, it was quite pleasant (not physically) but mentally/spiritually.

I had no outcome objectives, had no idea how long it would take. But I did have a plan, and I followed it almost perfectly.

My apparel selections were perfect as was food type and quantity. I did make one mistake by leaving my halfway jungle juice potion in the car, which added a detour, but I didn't have to stop at any refreshment stops otherwise, before 41. (I had run out of liquid at Sandy A's stop).

I maintained my steadyish pace throughout, which was luckily enough, as I definitely could not keep up with Ross for most of the course.

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