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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 13, 2007:

activity # timemileskm+m
  Bike1 20:00
  Cross Training1 20:00
  Run1 20:00
  Total1 1:00:00

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Th

Thursday Dec 13, 2007 #

Bike 20:00 [1]

Recumbent bike

Run 20:00 [2]
shoes: Salomon XCR

1%. Easy run.

Cross Training 20:00 [2]

Level 6. 285 calories?

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