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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 9, 2007:

activity # timemileskm+m
  Orienteering1 43:13 5.47(7:54) 8.8(4:55) 270
  Run1 17:00 1.8(9:27) 2.9(5:52)
  Total1 1:00:13 7.27(8:17) 11.7(5:09) 270

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Su

Sunday Dec 9, 2007 #

Run warm up/down 17:00 [2] 1.8 mi (9:27 / mi)
shoes: May 2007 Integrators

Orienteering race 43:13 [4] *** 8.8 km (4:55 / km) +270m 4:15 / km
shoes: May 2007 Integrators

Valley Forge, Misery and Mt. Joy.

A very nice run, but Wyatt was better.

Was quite annoyed by two control placements: one in a pile of sticks (not on the map), and another in a pit. I lost very little time on either; I'm annoyed on priniciple. This is one of my pet peeves.

Still, a pleasant day.

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