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Training Log Archive: j-man

In the 1 days ending Dec 8, 2007:

activity # timemileskm+m
  Orienteering1 43:00 3.73(11:32) 6.0(7:10)
  Run1 17:00 2.0(8:30) 3.22(5:17)
  Total1 1:00:00 5.73(10:28) 9.22(6:30)

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Sa

Saturday Dec 8, 2007 #

Orienteering 43:00 [2] ** 6.0 km (7:10 / km)
shoes: Salomon XCR

Run 17:00 [2] 2.0 mi (8:30 / mi)
shoes: Salomon XCR

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