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Training Log Archive: j-man

In the 1 days ending Dec 6, 2007:

activity # timemileskm+m
  Rowing Machine1 1:00:00 9.06(6:38) 14.57(4:07)
  Total1 1:00:00 9.06(6:38) 14.57(4:07)

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Th

Thursday Dec 6, 2007 #

Rowing Machine 1:00:00 [3] 14.57 km (4:07 / km)

14575 meters. SPM generally 20-22

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