Training Log Archive: j-manIn the 1 days ending Dec 5, 2007:
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Wednesday Dec 5, 2007 #
Run 20:00 [2]
shoes: 9 2007 Saucony
Warmup with Dasha on the track.
Run tempo 34:30 [3] 5.0 mi (6:54 / mi)
shoes: 9 2007 Saucony
TNT.
Track was too icy/snowy to go too fast, so I decided on a tempo run. Plan was to run 7 minute miles.
14362
14419
14438
14522
14488
14290
14637
14693
14503
14585
14615
14425
14361
14112
14227
14306
14160
14242
14022
13586
Track was too icy/snowy to go too fast, so I decided on a tempo run. Plan was to run 7 minute miles.
14362
14419
14438
14522
14488
14290
14637
14693
14503
14585
14615
14425
14361
14112
14227
14306
14160
14242
14022
13586
Run warm up/down 10:00 [1]
shoes: Lop
Cooldown.