Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
j-man
In the 1 days ending Dec 4, 2007:
activity
#
time
miles
km
+m
Run
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Tu
Tuesday Dec 4, 2007
#
Run
1:00:00
[
2
]
shoes: 9 2007 Saucony
Did an hour hill workout on the treadmill. Topped out at 5% inclines.
Probably 7 mph?
Ran the last 4 at 9-10 mph.
« Earlier
|
Later »