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Training Log Archive: j-man

In the 1 days ending Dec 4, 2007:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Dec 4, 2007 #

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Did an hour hill workout on the treadmill. Topped out at 5% inclines.

Probably 7 mph?

Ran the last 4 at 9-10 mph.

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