Training Log Archive: j-man

In the 1 days ending Dec 2, 2007:

activity

time

miles

Orienteering

56:43

5.28

(10:44)

8.5

(6:40)

140

Map Hike/Run

20:00

7 /

100%

Run

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:26:43

6.28

10.11

140

7 /

100%

1:26

0:00

Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: May 2007 Integrators

Warmup.

Orienteering race 56:43 [4] **** 8.5 km (6:40 / km) +140m 6:10 / km
shoes: May 2007 Integrators

Batsto Red. One day I will have a good run here. Not this day.

Actually, aside from 2 controls, I was beyond great.

Map Hike/Run 20:00 [1] ***
spiked:7/7c shoes: May 2007 Integrators

Control pickup.