Training Log Archive: j-manIn the 1 days ending Nov 30, 2007:
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Friday Nov 30, 2007 #
Run warm up/down 20:00 [2]
shoes: 9 2007 Saucony
Warmup.
Run intervals 35:14 5.0 mi (7:03 / mi)
shoes: 9 2007 Saucony
TNT. Ran 4 x 1600 threshold intervals with big recovery.
551/300
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Run warm up/down 6:00 [2]
shoes: 9 2007 Saucony
Cooldown