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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 27, 2007:

activity # timemileskm+m
  Cross Training1 30:00
  Rowing Machine1 20:00
  Weight training1 5:00
  Total1 55:00

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Tu

Tuesday Nov 27, 2007 #

Rowing Machine 20:00 [2]

Easy row before off to NYC.

Cross Training 30:00 [2]

Decent effort on a new (to me) cross trainer at the hotel.

Weight training 5:00 [2]

Tris, chest, and biceps.

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