Weight training 15:00 
flys, arm circuit (40s), shoulders, Arnolds.
Cross Training 45:00 
Level 6 cross training.
Legs a bit tight from yesterday. Oddly enough, the right hamstring was fine, but the left now has an incipient special tightness. My muscles (at least the hamstrings) suck.
Luckily, I have realized the risk of doing hard workouts back to back. EricW said once that he thought that was a good thing--replicating the stresses of a two day A meet. Maybe. However, his super competive days were just about over when he was my age. I'd like to be able to run a couple years hence. I think I'll take the wussy approach.
The Power is in the house. I'll need to make it comfortable.