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Training Log Archive: j-man

In the 1 days ending Nov 21, 2007:

activity # timemileskm+m
  Cross Training1 45:00
  Weight training1 15:00
  Total1 1:00:00

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Wednesday Nov 21, 2007 #

Weight training 15:00 [2]

Quick weights:
flys, arm circuit (40s), shoulders, Arnolds.

Cross Training 45:00 [2]

Level 6 cross training.
625 calories.


Legs a bit tight from yesterday. Oddly enough, the right hamstring was fine, but the left now has an incipient special tightness. My muscles (at least the hamstrings) suck.

Luckily, I have realized the risk of doing hard workouts back to back. EricW said once that he thought that was a good thing--replicating the stresses of a two day A meet. Maybe. However, his super competive days were just about over when he was my age. I'd like to be able to run a couple years hence. I think I'll take the wussy approach.


The Power is in the house. I'll need to make it comfortable.

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