Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 20, 2007:

activity # timemileskm+m
  Run1 54:00 8.3(6:30) 13.36(4:03)
  Total1 54:00 8.3(6:30) 13.36(4:03)

«»
0:54
0:00
» now
Tu

Tuesday Nov 20, 2007 #

Run 21:51 [2] 2.5 mi (8:44 / mi)
shoes: 9 2007 Saucony

Running to the track and some warmup laps with Dasha

Run 32:01 intensity: (8:33 @2) + (23:28 @4) 5.0 mi (6:24 / mi)
shoes: 9 2007 Saucony

TNT.
1600 intervals at a very hard but not max pace. First intervals in a few weeks and firt hard running since the sprint. Not sure how my legs would feel so I decided to shoot for 6 minutes, but compress the recovery. Generally worked, and oddly enough, the legs felt fine.

537 22/211 88
557 50/211 12
559 56/217 56
555 14/203 44

Started too fast and was afraid I wouldn't be able to hold on, but I did.

One annoying aspect... some people were strolling around the track and had a little dog on one of those telescoping leashes that would cross all the lanes.

Run warm up/down 8 [2] 0.8 mi (10 / mi)
shoes: 9 2007 Saucony

Cool down back to the car

« Earlier | Later »