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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 19, 2007:

activity # timemileskm+m
  Bike1 30:00 12.51(2:24) 20.13(1:29)
  Cross Training1 30:00
  Total1 1:00:00 12.51 20.13

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Mo

Monday Nov 19, 2007 #

Bike 30:00 [4] 12.51 mi (2:24 / mi)

Level 10 hills.

Cross Training 30:00 [4]

Level 6 cross training.

502.5 calories.

Note

Legs were strong today. These were both local high points.

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