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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 18, 2007:

activity # timemileskm+m
  Orienteering1 1:24:03 5.41(15:33) 8.7(9:40) 24510c
  Run1 10:00 1.1(9:06) 1.77(5:39)
  Total1 1:34:03 6.51(14:27) 10.47(8:59) 24510c

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Su

Sunday Nov 18, 2007 #

Run warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: May 2007 Integrators

Warmup--on the shoulder of the road and along several holes of the golf course.

Orienteering race 1:24:03 [3] **** 8.7 km (9:40 / km) +245m 8:28 / km
10c shoes: May 2007 Integrators

Hickory Run blue.

This is probably the coldest I've ever been orienteering. It was snowing wet snow, around 30 degrees, and the branches on the light green that covered most of the 8.7 K would continually thrash you and dump snow on your head. I was wet after about 5 minutes. And there were lots of stream crossings. I was up to my waist at one, but by that point, I wasn't feeling much.

Spiked a lot of controls, but there were several bingo controls, including the penultimate, which IMO was the most bingo-y I've seen this year. I didn't spike that one.

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